304 Mental Performance & Wellness Protocols | Dr. Alex Auerbach, Toronto Raptors


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JP and Nate are joined once again by their special guest, Dr. Alex Auerbach from the Toronto Raptors. Dr. Auerbach holds the position of Senior Director of Wellness and Development, overseeing the Offcourt Development of Leadership and Character within the organization. In this episode, the conversation transitions from exploring the three mindsets of mental performance to discussing specific protocols and practical steps that coaches and leaders can implement to support their teams and programs. The focus shifts towards actionable strategies aimed at fostering growth and development within their respective environments.

  • A healthy parent-athlete relationship

  • Do you want to be right or do right?

  • Good coaching is well-being AND performance 

Guest Twitter: @AlexAuerbachPhD

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