401: Unlock Elite Performance: The Power of Belief, Behavior, and Well-being in Coaching Athletes | Alex Auerbach Part 2

Podcast accessible on: iTunes |  Spotify | YouTube

Part 2 of this engaging discussion with Alex Auerbach delves into the crucial role of beliefs and behaviors in driving athletic performance, emphasizing the interconnectedness of thoughts, feelings, actions, and results. The conversation highlights the importance of identifying and reinforcing key beliefs within a team, drawing on the "belief in me, belief in we, and belief in us" framework. It also tackles the challenges of maintaining these beliefs during periods of underperformance and underscores the critical foundation of overall well-being for both athletes and coaches in achieving sustained excellence. The episode concludes with a personal reflection on navigating career transitions based on core values and the importance of authentic leadership.