Episode 319: Making Mental Training Accessible to Today’s Athletes | Lisa Mitzel Championship Gymnast & Mental Health Coach (Part 2)

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Two decades ago, mental performance coaching played a significant role in training athletes. Today, the spotlight has shifted towards mental health. In this episode, special guest Lisa Mitzel shares in Part 2 of our conversation, stories and strategies focused on mental well-being. Lisa is a distinguished mental training and mental health coach, an author of two books, and the founder and president of Zen Tiger Mind, a company specializing in equipment and merchandise for mental training and athlete wellness. She is also the innovative mind behind the mental power station, an international speaker, and clinician.


  • A championship mindset
  • Baby steps back to confidence
  • Mental Health First Aid


Lisa’s contact information:


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